View Workout (Tim Irvine)
BRC Thursday Morning Run
July 14, 2011 (Morning)
Exercise Type: Run
Weather: Muggy
Comments:
Ran with BRC, took off after almost 1.7
8:48, 8:40, 6:57, 7:22, 7:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.14 Miles | 40:46 | 7:55 / Mile | Easy |