View Workout (Michael Ruggiero)
Lou Gehrig
July 15, 2011 (Morning)
Exercise Type: Run
Weather: 85 nice
Comments:
another good 4 miler,again the weather was nice,yeah the temperature was high but if the humidity is low its ok.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:54 | 9:28 / Mile | 27's |