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Solid Fartlek

July 15, 2011 (Morning)

Exercise Type: Run

Comments:
Not-too-intense fartlek today; didn't go too hard. rest: 100,200,200,100,200,200

Distance Duration Pace Interval Type Shoes
9.36 Miles 48:30
5.0 Miles 33:30 6:42 / Mile Warmup  
800.0 Meters    
1000.0 Meters Recovery  
2.0 Miles 15:00 7:29 / Mile    
200.0 Meters    
400.0 Meters    
800.0 Meters    
200.0 Meters    
400.0 Meters    

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