View Workout (Ryan Perry)
Pre race run
July 15, 2011 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Felt pretty good for the first 3 miles then my tendon got stiff and a little sore. Hit very even splits and it felt really easy. Hopefully tomorrow goes well, I have no idea what to expect out of my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:08 | 7:01 / Mile | Easy |