View Workout (Matt Marren)
Track
January 8, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | |||
| 3.6 Miles | 30:00 | 8:19 / Mile | Cruise | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Steady State | |
| 1.4 Miles | 10:00 | 7:08 / Mile | Steady State | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Steady State |