View Workout (Garret Zuk)
3 mile race
July 15, 2011 (Morning)
Exercise Type: Run
Comments:
Race in Delia Park. Fifth overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 16:24 | |||
| 3.5 Miles | Warmup | |||
| 3.0 Miles | 16:24 | 5:28 / Mile | Race | |
| 1.0 Miles | Cooldown |