View Workout (Stephen Irvine)
Penshurst loop
July 16, 2011 (Morning)
Exercise Type: Run
Weather: overcast - cool
Comments:
Not a bad run.. faster pace but didn't push it too much.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.2 Kilometers | 48:55 | 4:47 / Kilometer | 164 | 176 | Training | Brooks Adrenaline GTS11 |