View Workout (Leah VanDerMolen)
Early morning workout
January 8, 2009 (Morning)
Exercise Type: Run
Weather: indoor tredmill run
Comments:
279 calories
30% fat
Max HR = 91%
Avg HR = 83%
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 28:09 | 9:23 / Mile | 161 | 176 |