View Workout (Justin Lui)
tempo on treadmill
July 15, 2011 (Afternoon)
Exercise Type: Run
Comments:
lazy today and didnt want to go the track to workout so i just did this so i would get something in. First cycle was 9.5 - 11.0 but i was pushin.. so only 9.0 - 10.5 for the next 3 cycles, last minute 12.0. stronger than when i did this 2 weeks ago so that good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 19:00 | 6:20 / Mile | Tempo |