View Workout (Justin Lui)
BFL lower body lift at home
July 15, 2011 (Night)
Exercise Type: Weights
Comments:
tired and lack of motivation so my mentality was bad and i wasnt focused on each rep. Hopefully ill get out of this slump by sunday for a good long run and upperbody lift.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 45:00 |