View Workout (Michael O'Brian)
Great Weather
July 15, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Cool, Breezy
Comments:
met up with shane at his place then ran over to 52 to pick up kyle & lydia. pretty chill run. i'm finding that the difference between 715 and 8min/mi doesnt feel all that different, weird. since i've had a bunch of easy runs maybe i'll ramp up the intensity on the back end of tomorrow's long run..maybe.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:02:45 | 7:50 / Mile | Easy | Asics Gel-DS Sky Speed |