View Workout (Alex Palescandolo)
gym gym gymmmm
July 15, 2011 (Afternoon)
Exercise Type: Weights
Comments:
military press
shoulder press dumb bells
front/lateral raises
situps
crunches
ab twist
jump rope
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 7:25 | 7:25 / Mile | Warmup |