View Workout (Michael Grese)
(Untitled)
January 7, 2009 (Morning)
Exercise Type: Run
Weather: snow covered
Comments:
Right on Woodland to Locust back past the house out 1mi and back
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:09 | 7:01 / Mile | Easy | Asics Gel Nimbus 9 (b&g) |