View Workout (Madolyn Smith)
8 hour relay 2011
July 15, 2011 (Morning)
Exercise Type: Run
Comments:
Ran my first mile with breanne, then did some laps with the other girls. Afterwards i ran on my own amd suzanne did my last laps with me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:03:40 | |||
| 1.0 Miles | 6:36 | 6:36 / Mile | Asics GT-2150 | |
| 1.0 Miles | 6:32 | 6:32 / Mile | Asics GT-2150 | |
| 1.0 Miles | 6:36 | 6:36 / Mile | Asics GT-2150 | |
| 1.0 Miles | Asics GT-2150 | |||
| 1.0 Miles | 6:42 | 6:42 / Mile | Asics GT-2150 | |
| 1.0 Miles | 6:30 | 6:30 / Mile | Asics GT-2150 | |
| 1.0 Miles | 6:22 | 6:22 / Mile | Asics GT-2150 | |
| 1.0 Miles | 6:32 | 6:32 / Mile | Asics GT-2150 | |
| 1.0 Miles | 6:34 | 6:34 / Mile | Asics GT-2150 | |
| 0.75 Miles | 11:16 | 15:01 / Mile | Cooldown | Asics GT-2150 |