View Workout (Phil Irvine)
11km run Springwood and back
July 16, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
long run again to match the Sutherland run, felt good I was pushing it pretty hard tryed to really push it down the hills to make up the time. First time I haven't really worried about my knee.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 11.0 Kilometers | 1:01:22 | 5:34 / Kilometer | 164 | Long | Asics - Gel Cumulus 12 |