View Workout (Amie Almasi)
Run on Rail Trail
July 15, 2011 (Morning)
Exercise Type: Run
Weather: 80 degrees
Comments:
Hot and challenging tonight. stopped to drink water at mile 4.25 for 45seconds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:21:04 | 9:32 / Mile | Long | Saucony Pro/Grid Guide 3 |