View Workout (Scott Welsch)
Treadmill at armory
January 8, 2009 (Morning)
Exercise Type: Run
Weather: Inside on treadmill
Comments:
Felt much better than yesterday...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.5 Miles | 20:14 | 8:05 / Mile | Steady State | New Balance 83 All Terrain |