July 16, 2011 (Morning)
Exercise Type: Bike
Weather: sooo nice!
Comments:
Bike with bro this morning.
My hip flexor feels 100% great, back to normal! Thanks, coach!!
Did foot drills and abs after 7 hours of sleep.
Leaving for camp now- will log everything in a week!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
33:36 | Easy |