View Workout (Danny Lofthus)
Workout 2
January 7, 2009 (Afternoon)
Exercise Type: Bike
Weather: Gym
Comments:
Used stationary bike, need to remember water bottle next time.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.65 Miles | 20:00 | 5:28 / Mile | 128 | 138 | Tempo |