View Workout (Mike Schellen)
LGRAW
July 16, 2011 (Morning)
Exercise Type: Run
Weather: Partly cloudy, breeze, humid, 82
Comments:
Difficult but good long run. Stopped at all water stops. Avg pace 11:01; Best pace 9:25; Avg HR 144; Max HR 160; Calories 911
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:28:17 | 11:02 / Mile | Training | Brooks Adrenaline 10 |