View Workout (Sara Cuadra)
Day 33
July 15, 2011 (Morning)
Exercise Type: Run
Weather: Not bad a little sunny
Comments:
This run was a bit fast because there were 5 twenty second pickups. Felt good. We played ultimate frisbee after the run and after the game my shins were a little sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 48:47 | 9:45 / Mile | Easy |