View Workout (Tim Irvine)
Friday Run
July 15, 2011 (Morning)
Exercise Type: Run
Weather: Sunny & Hot, then turned cloudy by the end
Comments:
7:13, 6:51, 6:40, 7:19, 7:49, (alone) 9:18, 9:30 (with Aspen). Was brutally hot for the first 5. Then clouds rolled in for the next 2.5
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.51 Miles | 1:00:38 | 8:04 / Mile | Cruise |