View Workout (Tim Irvine)
BRC Long Run
July 16, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy & Extremely Humid
Comments:
9:05, 8:50, 8:11, 7:45, 7:35, 6:59, 6:59, 7:07, 7:13 (with Mike and Lawrence) 8:17, 8:25 (Cool-down alone)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:26:35 | 7:52 / Mile | Long |