View Workout (Andrew Adelmann)
400m Workout, River Park Track
July 14, 2011 (Morning)
Exercise Type: Run
Weather: Warm, Mid-80's
Comments:
Ran to River Park Track to do a workout.
6x400m, 100m jog + 1:30-2:00 recovery.
79, 75, 70, 73, 72, 68
Felt dead. Form and drive phase of legs felt very sloppy. First time doing anything over 300m speed in a while
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 26:17 | |||
| 2.6 Miles | 19:00 | 7:18 / Mile | Easy | |
| 400.0 Meters | 1:12 | 4:49 / Mile | Speed | |
| 400.0 Meters | 1:08 | 4:33 / Mile | Speed | |
| 500.0 Meters | Recovery | |||
| 400.0 Meters | 1:19 | 5:17 / Mile | Speed | |
| 400.0 Meters | 1:15 | 5:01 / Mile | Speed | |
| 400.0 Meters | 1:10 | 4:41 / Mile | Speed | |
| 400.0 Meters | 1:13 | 4:53 / Mile | Speed | |
| 1.0 Miles | Cooldown |