View Workout (Kyle Meyers)
Saturday fun
July 16, 2011 (Morning)
Exercise Type: Run
Weather: 79F 52% humidity Sunny
Comments:
ran course hard.
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.11 Miles | 24:40 | |||
| 1.0 Miles | Warmup | Asics GT-2160 | ||
| 5.0 Kilometers | 24:40 | 7:56 / Mile | Training | Asics GT-2160 |