View Workout (Jeremy Skarda)
Long Run
July 15, 2011 (Night)
Exercise Type: Run
Weather: cool
Comments:
nice run in the dark, 7.xx on philadelphia and then 5.xx on franklin square
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.45 Miles | 1:33:33 | 7:30 / Mile | Long | Mizuno Wave Rider 13 |