View Workout (Patrick Spencer)
Percival's Island 5 Miler
July 16, 2011 (Morning)
Exercise Type: Run
Weather: 70s
Comments:
I knew I wasn't going to have an extremely good time because I didn't get good sleep the night before and I rode my bike there but I was satisfied with my time. My splits were 6:22, 6:40, 7:02, 6:49, 6:38. The last two miles felt great up until the last straight away. I tried to kick but it made me feel really sick so I had to slow down. Really fun race though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 52:57 | |||
| 5.0 Miles | 33:30 | 6:42 / Mile | Race | Brooks Revenna 2 (Red) |
| 2.0 Miles | 19:27 | 9:43 / Mile | Cooldown | Brooks Revenna 2 (Red) |