View Workout (Patrick Spencer)

Return to Log

Chest

July 15, 2011 (Morning)

Exercise Type: Weights

Comments:
Clayton, Chad, Nigel, and I lifted. I had to leave a little early for a flight.
Inclined Bench Press (12, 10, 8)
Bench Press (12, 10, 8)
Inclined Bench Press (12, 10, 8)
Bench Press (12, 10, 8)
Chest Machine (2x10)
Cable Crossovers (2x10)