July 16, 2011 (Morning)
Exercise Type: Run
Comments:
Bucs are 1st place in the NL Central! Normal run at NP to finish out the week. First time at 60 miles since January.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.0 Miles | 40:42 | 6:47 / Mile | Asics Gel Nimbus 12 (Black) 2 |