View Workout (Danny Lofthus)
Workout 3
January 8, 2009 (Morning)
Exercise Type: Run
Weather: Overcast
Comments:
First run off campus! Found nice trail, will need further exploration. Had to get back for class.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 49:01 | 9:48 / Mile |