View Workout (Jason Belinkie)
Towers + 2 mile loop
July 16, 2011 (Morning)
Exercise Type: Run
Weather: low 80s
Comments:
Got hotter throughout run but felt good. 29:30 through 4 miles, 45:40 through 6 miles. Came in hard for last 10 min.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.1 Miles | 1:15:30 | 7:28 / Mile |