View Workout (Sara Cuadra)
Day 34
July 16, 2011 (Morning)
Exercise Type: Run
Weather: Cloudy but humid, 80
Comments:
Felt pretty good but I was annoyed on my run. A little pug dog started chasing me and tried to attack me, and the owner didn't even do anything! And then these bikers were adamant on passing me but then they slowed down right in front of me! And some guy was playing a banjo and that was too much for me in the morning. 3x20 calf raises, 3x12 pushups, and 50 body squats.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 38:02 | 9:30 / Mile | Easy |