View Workout (Clint Kugler)
Fartlek/Highbanks
January 8, 2009 (Morning)
Exercise Type: Run
Weather: 20, snowing, slight wind
Comments:
2 miles warmup, wiped out once. 10x 1min on, 2 min off. Trails were snowy with a little ice but I came alive on #5 and started moving. added on a 90 sec and 60 sec with equal recovery as well. I actually felt like an athlete today which was nice, and my right knee was a little sore but not painful. The park was pretty today with the snow/wind/water/isolation.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:16 | 7:09 / Mile | Fartlek | Asics Gel Nimbus |