View Workout (Jeff Purdy)
Pats Pizza 5 miler!
July 16, 2011 (Morning)
Exercise Type: Run
Weather: Hot 80!
Comments:
5 mile road race felt great! 7:54, 7:38, 8:40, 8:17, 8:42(1.1 miles)... strange race, lost focus on uphill mile 3 and 4 through the woods. Finished strong passing 2 on the last 1/2!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.1 Miles | 41:14:00 | 8:05:05 / Mile | Race | Asics Gel Nimbus 11 |