View Workout (Michael O'Brian)
Long Run!
July 16, 2011 (Morning)
Exercise Type: Run
Weather: Sunny, Cool, Breezy
Comments:
met a few guys at corey's near cal-tor. went up to the reservoir trls were they turned back. i went into middle run & went left on the lenape trl. took that all the way around then went up the hill near the church to judge morris. found pyle at mile 11 back in that loop somewhere. we ran together back to middle run, down snow goose. he went over the bridge to get some miles so i went straight back to the unfinished lenape loop, through reservoir trls, & through campus.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 20.0 Miles | 2:23:00 | 7:08 / Mile | Long | Asics Gel-DS Sky Speed |