View Workout (Nathan Platt)
beach
July 6, 2011 (Morning)
Exercise Type: Run
Comments:
ran back on beach
run was really a little over 6 b/c went to light @ via but farmer says that's the 6 mile marker
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Brooks Launch |