View Workout (Garrett McCargar)
Golden Lake Gallop!
July 16, 2011 (Morning)
Exercise Type: Run
Comments:
3rd place-26:37
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 26:37 | |||
| 1.0 Miles | Warmup | Asics 3030 | ||
| 4.25 Miles | 26:37 | 6:15 / Mile | Race | Asics 3030 |
| 2.0 Miles | Asics 3030 | |||
| 0.5 Miles | Cooldown | Asics 3030 |