View Workout (Lizzi Whittlesey)
Harriet + Calhoun
July 16, 2011 (Morning)
Exercise Type: Run
Comments:
Meant to do 10 miles but the heat index was insane so I stopped at 7; half mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:08:13 | |||
| 7.0 Miles | 1:03:04 | 9:00 / Mile | Asics Nimbus | |
| 0.5 Miles | 5:09 | 10:18 / Mile | Cooldown | Asics Nimbus |