View Workout (Justin Lui)
run with meni, haile, jwes
July 16, 2011 (Afternoon)
Exercise Type: Run
Comments:
little faster than i would have liked but it was nice running distance with a bigger group. we picked it up a lot the last half mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 38:26 | 7:43 / Mile | Training |