View Workout (norman weekes)
Marina
July 14, 2011 (Morning)
Exercise Type: Run
Weather: 62
Comments:
felt soooo good even though i had a cramp half the run because of a vals milkshake.. 6:08 last mile in heavy wind
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:02:06 | |||
| 7.5 Miles | 48:06 | 6:24 / Mile | ||
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown |