View Workout (norman weekes)
Sakamato loop cull canyon left and back
July 16, 2011 (Morning)
Exercise Type: Run
Comments:
legs felt week. bad shoulder pain last 2 miles..hilly run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.5 Miles | 1:51:00 | 7:09 / Mile |