View Workout (Katie Banach)
Team Workout
July 11, 2011 (Morning)
Exercise Type: Run
Comments:
I ran as many sets as Tim did! :D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.15 Miles | 49:54 | |||
| 1.65 Miles | 13:38 | 8:15 / Mile | Warmup | |
| 4.5 Miles | 36:16 | 8:03 / Mile | Hills |