July 16, 2011 (Night)
Exercise Type: Run
Comments:
I took these runs slower and on grass to prevent injury--so no worries! Plus I really did need to burn off the bag of Raisinettes I ate.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
12.0 Miles | 1:48:00 | 9:00 / Mile | Training |