View Workout (Caroline Farr)
mission trip
July 13, 2011 (Morning)
Exercise Type: Run
Comments:
i was in innercity sanantonio so me and my friend sprinted 10 laps around the parking lot and up 3 flights of stairs almost 50 times.it was the best workout we could fit in
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Steady State |