View Workout (Terence Attema)
Fartlek
January 7, 2009 (Morning)
Exercise Type: Run
Comments:
2 mile warm up 2 min hard 2 min easy 4 min hard 4 min easy 6 min hard 6 min easy 2 min hard 2 min easy 4 min hard 4 min easy 2 mile cool down. The 6 miles of fartlek was 35:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:03:00 | 6:18 / Mile |