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Running in the dark is scary.

July 16, 2011 (Night)

Exercise Type: Run

Weather: dark

Comments:
I was really busy today and I finally got a chance to run just after 10 tonight. My dad biked with me and held a flashlight for me as I ran in circles around my neighborhood.

1. 30 min mild run (I was supposed to have 45 min medium run with hills, but I did not want to leave the neighborhood so late at night to go to the VAC hill (the only hill near my house). I will do 30 min mild in the am and 45 min medium with hills in the pm tomorrow).
2. see above
3. road
4. 5/10
5. 6.5 hrs
6.
7. light str