View Workout (Sean O'Leary)
Very Medium Workout
January 8, 2009 (Morning)
Exercise Type: Run
Weather: windy
Comments:
2 sets of 6x200 at 800 then 200 jog with 3 minutes in between sets. Very do-able, not terribly hard going 30, 30, 29, 30, 29, 29 and then 28, 29, 28, 29, 28, 28
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.75 Miles | Warmup | Adrenaline GTS 8 #4 | ||
| 3.0 Miles | Adrenaline GTS 8 #4 | |||
| 1.75 Miles | Cooldown | Adrenaline GTS 8 #4 |