View Workout (Ryan Perry)
Run with rach
July 16, 2011 (Afternoon)
Exercise Type: Run
Weather: Warm
Comments:
7:00pm
I ran with rachael for her workout - 19min run, 1min walk, 10min run. Felt good to shake the legs out a bit, they're deesstrrroooyyyed
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.07 Miles | 30:00 | 9:46 / Mile | Easy |