View Workout (Michael Grese)
(Untitled)
January 8, 2009 (Morning)
Exercise Type: Run
Weather: snow
Comments:
Out through I Park to Robinhood to Rochester Rd
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 49:17 | 7:02 / Mile | Easy | Asics Gel Nimbus 9 (b&g) |