View Workout (Jeff "Danger" Atkinson)
That was Special
January 8, 2009 (Afternoon)
Exercise Type: Run
Weather: 26, light wind
Comments:
I did not feel good for this run. I felt crappy going out and didn't get any better.... and the cold sucked a lot. Game plan: stretch everything out for a little while and go at it again later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 21:04 | 7:01 / Mile | Mizuno Wave Elixir 3 |